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The 11 Best At-Home Pilates Reformers, According to Instructors
As great as going to an in-person Pilates reformer class can be, there’s something to be said about an at-home Pilates workout. Whether you don’t want to venture out into the cold weather or just...
View Article4 Tips for Prioritizing Your (Food) Goals This Year, According to Emma Lovewell
Emma Lovewell is known for many things. Her incredible workout playlists, having a cat that loves to go on adventures, creating the hardest core classes known to humankind (if you’re a Peloton...
View ArticleDoes Running Count as Leg Day? Fitness Experts Weigh In
If you’ve ever run up a steep hill, attempted to run a longer distance than you’ve trained for, or done a handful of 200-meter repeats, you know that running can feel like a leg workout just as much as...
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This Cancún Resort Helped Get Me Out of My Comfort Zone and Face My Fear of...
Let me start off by saying: I hate being bad at things. If I’m not immediately good at something new, my gut instinct is to never do it again. Throughout my life, I’ve started and quit so many...
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The 9 Best Foot Massagers to Relieve Your Tired, Achy Feet Right at Home
Walking. Standing. Running. We’re on our feet a lot throughout the day, especially if we’re trying to get the recommended 10,000 steps. It stands to reason (yes, pun intended) that getting a foot...
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The Only Foam Roller I Trust to Relieve Tension in My Always-Tight Upper Back...
I’m a big fan of foam rolling to release muscle tension, but I find it’s usually more effective for my lower body than my chronically tight upper back and shoulders. That’s mainly because the sore...
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These Are the 8 Best Running Shoes for Flat Feet, According to Podiatrists
Hot take: One of the best perks of being a runner is the built-in excuse to treat your feet to fresh kicks on the regular. (Seriously—experts recommend swapping out running shoes every 300 to 500 miles...
View ArticleHear Me Out: A Generous Time Limit Can Transform the Whole Vibe of a Running...
Around mile 10 of the Every Woman’s Marathon (EWM) in Savannah, Georgia, in November, my goal shifted from racing to the finish line to racing to the nearest porta potty. And then the next porta potty....
View Article5 Activities That’ll Boost Your Endurance—No Running Required
There are so many benefits of building endurance, and increasing your cardio can help you get there. When you hear “cardio” or aerobic exercise, what’s the first workout that comes to your mind? For...
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The Aviron Fit Bike Might Just Be the Most Fun Way to Ride At Home—Here’s My...
There’s something undeniably luxurious about having a spin bike parked in your living room—or, for some, squeezed into the corner of your bedroom. No commute to the gym, no fighting for a spot in a...
View ArticleWhat’s the Difference Between Concentric, Eccentric, and Isometric Muscle...
Resistance training—whether it be with dumbbells, barbells, or just your body weight—seems clearcut. You lift things up. You put them down. Repeat. But take a look at your body under a microscope, and...
View ArticleThe 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
Let’s talk about your hip abductors—those sneaky muscles on the sides of your hips that you probably ignore until they’re tight, sore, or messing with your mobility. Whether you’re a gym rat, a runner,...
View ArticleClassPass Wants You to Meet ‘The One’ This Valentine’s Day With New Workout...
Fitness activities have recently become the go-to for finding dates. However, joining a running club for romance isn’t for everyone. So if you want to dip your toe into the world of fitness-based...
View ArticleScience Says You Need a Pre-Workout Playlist. Here Are the 6 Best Songs to...
More often than not, you probably have some form of music going on while you work out. Whether it’s your Spotify Wrapped on repeat, a playlist made by your instructor, or your own personalized mix of...
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Jumpstart Your At-Home Workout Routine With an Obé Fitness Subscription—Now...
We’re three weeks into the new year, which is right about the time our well-intended New Year’s resolutions start to feel a little daunting. Maybe you hopped on the workout bandwagon on Jan. 1 but are...
View Article‘Obsessively Tracking My Fitness Data Was Ruining My Life. Here’s How I...
When I started training for my first half marathon nearly 18 years ago, I didn’t even own a simple Timex watch ($35). I followed handwritten, photocopied maps to navigate group training runs through...
View ArticleThe 15 Best Muscle Activations That’ll Help You Maximize Your 2025 Fitness Goals
A new year is here (yeah, we don’t know how that happened either). With another trip around the sun often comes goal setting—moving more throughout the day, being able to run a mile without stopping,...
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The 10 Best Fitness Gear Picks to Help You Feel Your Best This Year
Welcome to 2025, where fitness goals are less about pushing limits and more about moving with comfort, gentleness, and joy. This year, the vibes are all about tuning into your body, embracing exercises...
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The Coros Pace Pro Running Watch Makes Me Feel Like I’ve Got a Coach (and...
Overall, running is a pretty low-tech sport—all you really need is a good pair of shoes. But there’s one piece of gear that many runners completely geek out over: the watch. Today’s top GPS running...
View ArticleThe 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
Pilates was created in the 1920s in New York City by Joseph Pilates and many of its exercises were originally used to help World War I patients rehabilitate injuries. Today, Pilates is used more for...
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The 5 Best Carbon-Plated Running Shoes for Faster and More Effortless Miles
If you’ve been paying attention to the running world lately, you’ve probably heard the buzz about carbon-plated running shoes. They’re the game-changers, the speed-boosters, and—depending on who you...
View ArticleWhat’s the Difference Between an Active Recovery Day and a Rest Day?
When it comes to fitness, recovery is just as important as the workouts themselves. But how do you decide between active recovery versus a rest day? Both play crucial roles in optimizing performance...
View ArticleDoing This Type of Breathing as Part of Your Pilates Practice Can Help...
If you’re obsessed with all things Pilates, you already know about the best athleisure, accessories, and self-care moments to incorporate into your practice. However, you may be less familiar with a...
View ArticleThe Hack That Turned Me Into a Morning Workout Person—*Less* Coffee Required
Right when I wake up, the hit of natural energy (cortisol, technically) tricks me into believing I can tackle my to-do list and hit the gym before noon. But that natural energy doesn’t last very...
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This Smart Ring Is Half the Price of the Oura—Here’s How It Stacks Up
Two fingers over from my wedding ring finger lies a band that seems to suggest betrothal to my AI boyfriend, but is actually a smart ring. Smart rings, for the uninitiated, are health and fitness...
View ArticleHow a Yoga Practice Helped Me Navigate My Relationship With Alcohol During...
Whether unwinding after a long day with a cocktail, toasting a celebratory moment with bubbly, or sharing a bottle with friends over dinner, alcoholic beverages—when enjoyed responsibly in...
View ArticleDumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
Picture this: You enter the weight room of a gym, surrounded by a whole bunch of equipment. As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an...
View Article4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside
It’s a bit of a cruel irony that just as many of us have resolved to move more in the new year, or have recommitted to our daily step goal, the winter weather can make it so unpleasant to be outside....
View ArticleTurn Your Bathroom Into a Hot Yoga Room in 5 Easy Steps
Adopting a hot yoga practice doesn’t have to mean spending tons of money on a studio membership or splicing your busy schedule to get to class. You can do budget-friendly yoga on your own time by...
View ArticleIf Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5...
First of all, this isn’t a New Year’s resolution takedown. To say they’re all silly or ultimately ill-fated is simply false. In fact, around 60 percent of the people who made New Year’s resolutions are...
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