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Wellness Walks Will Help You Unleash Your Inner Radiance—Here’s How To Get...
No pain, no gain. Start counting when it hurts. Run till you see stars. Over the years, you’ve probably heard a few exercise mantras that are more than a little… hardcore. Real talk: How’s that burnout...
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5 Benefits of a Strong Core That Have Nothing To Do With Six-Pack Abs
There’s no shame in picking up a workout routine with a particular aesthetic goal in mind. But it shouldn’t be your only motivation for exercising—and that couldn’t be more true when you’re training...
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Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most...
You’re never too young to prioritize balance training. It may enhance memory and spatial cognition, lower the risk of injury in athletes, and improve postural control, the latter of which contributes...
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Want To Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength...
When you hit the gym with the goal of getting sculpted legs or toned abs, you may not typically consider your grip strength. This often forgotten area is actually a key area of focus for those who...
View ArticleWhy Laughter Really Is the Best Medicine for Gym Anxiety, According to a...
In theory, fitness is meant to be fun. But while endorphins are great and moving our bodies is a privilege, hearing that you’re supposed to enjoy something that you secretly hate isn’t exactly helpful...
View ArticleThe 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
When we think about our butt muscles, the gluteus maximus usually gets all the glory. The largest and strongest of the bunch, this baby takes most of the responsibility for creating a powerhouse...
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Sumo Squats Deserve a Spot in Your Sweat Sessions. Here’s Which Muscles...
The sumo squat is an excellent exercise for strengthening and toning your glutes and inner thighs, while also improving hip mobility. By slightly modifying the traditional squat, the sumo squat works...
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Are Planks or Crunches Better for a Solid Core? Fitness Pros Set the Record...
When it comes to strengthening your midsection, crunches and planks are considered the holy grail. However, these exercises target your muscles differently, and there are pros and cons to each. Here’s...
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This 10-Minute Triceps Workout Strengthens Your Arms So You Can Do Everyday...
Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps....
View ArticleNo, Pooping Yourself During a Run Isn’t ‘Normal’
You’ve seen the pictures: The ones where a runner is covered in their own feces, struggling through the end of a race. Maybe your marathon-running bestie has war stories of barely making it to the...
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So You Want To Do Crow Pose? Here Are 10 Moves To Help You Finally Get There
Crow pose is a hallmark yoga move that requires strength, balance, and wrist mobility. If nailing it has been a challenge for you, know that you’re certainly not alone. It’s an advanced yoga pose that...
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Ready To Kick Your Yoga Practice Up a Notch? Try These 5 Intermediate Poses
Once you’ve gotten the hang of downward dog and happy baby, you might find it’s time to level up your yoga practice. Trying more difficult intermediate poses not only challenges your balance and...
View ArticleUrban Hiking Is TikTok’s Newest Trend That Can Help You De-Stress and See the...
The word “hiking” probably conjures up images of mountains, evergreen trees, crunchy dirt paths, and a respite from the company of other humans. The concept of urban hiking, then, may seem like an...
View ArticleThe Only 4 Exercises You Need To Keep Your Brain Healthy As You Age
When it comes to aging well, exercise is frequently touted for its breadth of advantages, including maintaining healthy heart function, keeping your metabolism on track, and boosting flexibility and...
View ArticleQuick Question: Is Doing a Full-Body Workout Every Day Actually Good for You?
Finding a workout regimen that resonates and compels you to stay committed can be as difficult as the workout itself. In today’s wide fitness landscape, the endless options from strength training to...
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Top Trainers Reveal Whether Lunges or Squats Are Better for Sculpted Legs
If you have a goal to tone and sculpt your legs, squats and lunges may come top of mind for your gym routine. However, it can be tricky to know which to opt for to get the best results—let alone how to...
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At 42 Years Old, Camille Herron Is Running Faster—And Farther—Than Ever
Camille Herron is one of the best ultramarathoners in the world. A multi-world record holder, the trained scientist was the first person to win both the storied 55-mile Comrades Marathon in South...
View ArticleDid That SNL Pilates Sketch Hit a Little Too Close to Home? Here’s How To...
If the phrase “Alright mamas, go ahead and grab those 1-pound weights” strikes fear into your heart, you might have attended a Pilates class or two. A recent Saturday Night Live sketch gives Pilates...
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The Only 6 Stretches You Need to Loosen Up Tight Hips
What’s the worst part of having tight hips? Is it walking like the Tin Man? The nighttime achiness? The extra effort required to fully transition from a seated to a standing position? As bad as all of...
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This Trick Using a Resistance Band Will Make Push-Ups Way Easier
Despite how simple they look, push-ups can be an intimidating exercise as they require total-body strength, from leg stabilization to core engagement to upper-body endurance. In fact, push-ups may be...
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