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The 5-Ingredient Homemade Ice Cream Recipe Olympic Breakdancer Sunny Choi...
When American B-girl Sunny Choi isn’t killing it on the dance floor, you’ll likely find her experimenting in the kitchen. In a recent conversation I had with Choi, she unveiled that aside from...
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Does Pilates Count as Strength Training? Experts Set the Record Straight Once...
Pilates—the low-impact, core-centric exercise method—is having a moment. Yes, the slow, controlled movements are challenging and can fire up your abs in just minutes (just try the Pilates hundred!) But...
View ArticleIt’s Basketball Player Diana Taurasi’s 6th—Yes, 6th!—Olympics. Here Are Her...
In case you were wondering, showing up to play in the Olympics never loses its magic. If anyone should know, it’s USA Basketball and WNBA player Diana Taurasi, who at age 42, is playing in her sixth...
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‘I’m a Fitness Instructor and These Are the 10 Products I Swear by to Get the...
If it seems like there’s a product or supplement for everything these days, it’s because there is—and it’s really hard to know what’s legit and what’s snake oil. But I’ve been a fitness instructor for...
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If the Sky Is Hazy, Is It Safe to Exercise Outside?
Once again, folks in the west are waking up to the all-too-familiar hazy skies of wildfire season. Cities in Oregon and northern California are feeling the brunt of two large blazes, and other states...
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What’s in the Mystery Box Olympians Get When They Medal? Here’s Your Answer
If you’ve been watching the 2024 Paris Olympic Games, you’ve probably noticed something peculiar about the medal ceremonies. As the athletes receive their winning gold, silver, or bronze, they’re also...
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9 Sport-Ready Swimwear Brands That Stay Put Without Skimping on Style
Hot and bothered; that’s likely how you feel when you feel when trying to partake in any activity while wearing a bathing suit other than lying on your beach towel. Sure, there are tons of cute and...
View ArticleA Four-Time Olympics Doctor Shares What It’s Like to Care for Team USA
Every couple of years, athletes from around the globe gather to compete at the Olympics to prove they’re the best of the best. Besides the countless hours of training they pour into perfecting their...
View ArticleInspired by Olympic Rowing? Here Are 4 Benefits of Rowing Machines That Go...
Olympic rowing will no doubt be a buzzy sport at the Paris 2024 Olympic Games, where athletes plan to compete across a distance of 2,000 meters in teams of two, four, or eight. If the excitement around...
View ArticleThe Benefits of Shadow Boxing Allow You to Get Fit Without Taking a Hit
It’s time to step into the ring and face off against your greatest opponent—yourself. Shadow boxing workouts let you see just how far you can push your limits, building muscle, improving reflexes, and...
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This 4-Week Boxing Challenge Packs the Punch Your Workout Routine Needs
Just like Rocky Balboa, you too can go from zero to hero with our 4-week boxing challenge—prepare to train, sweat, and succeed thanks to a program designed to get beginners ready to rumble. Our host...
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The 1 Trick That Can Make These 5 Popular Yoga Poses More Effective
Have you ever done certain yoga poses and felt like you just weren’t doing them “right?” Or, to put it another way, not as effectively as you could be? Second only to a smooth, steady breath, proper...
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The 12 Best Olympic Nail Art Looks From the 2024 Games
The 2024 Olympic Games have served up an unexpected amount of beauty inspiration this year, from gymnast-proof setting spray tips to post-training skincare routines. The innovative nail art at this...
View Article3 Things Olympic Beach Volleyball Player Alix Klineman Does After Stepping...
Olympic gold medalist Alix Klineman is a beast in the world of beach volleyball. Her professional career has earned her international recognition and the coveted Olympian status. After the 2020 Tokyo...
View Article15 Moves You Can Do at the Park for a Full-Body Outdoor Workout
Between the green grass, birds chirping, and smiling faces, it’s easy to feel good at the park. Even better? It’s an ideal location for a workout with maximum benefits. Whether you’re a parent on a...
View Article3 Surprising Ways Your Core Is at Work During Every Single Exercise
So long as you’ve built up some baseline level of mind-body connection, you might have a sound idea of which muscles you’re tapping during a specific exercise. You know that, for instance, deadlifts...
View ArticlePSA: It’s Never Okay to Comment on Someone Else’s Body—Even if You Have the...
The tides seem to have shifted away from the damaging body-shaming practices of the early aughts. For the most part, supporting characters in your favorite new sitcoms no longer bear the brunt of...
View ArticleI’ve Been Dealing With Stubborn, WFH-Induced Back Pain for Years. Virtual...
As a digital nomad, I’m a big fan of remote work. My body, on the other hand, is not; it misses the ergonomics of a proper work set-up. Since mid-2021, I’ve become one of the millions of Americans...
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Why It’s So Compelling to Watch the U.S. Open, Even if You Don’t Regularly...
Every year, the U.S. Open Tennis Championships sparks a frenzy that goes beyond its sport. We tune into matches, watch the stands closely, and get inspired to sign up for tennis lessons—even if we’ve...
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This 1 Hack Makes It Easy (and Fun!) to Start Playing Tennis
The iconic neon color of tennis balls embodies the image of the sport: it’s flashy, bouncy, and can soar across the court. But it turns out that there are other colors meant for different levels of...
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