The 6 Easiest, Most Effective Exercise Habits Longevity Experts Swear By for...
You’ve heard the list of to-do’s for a long life: exercise, eat healthy, get sleep, and so forth. But when it comes to physical activity, experts who specialize in healthy aging go beyond just fitting...
View Article8 Things Olympic Gymnast Jade Carey Does to Stay Fit, Healthy, and (Most...
When you grow up with your parents owning a gym, gymnastics becomes a part of your life before you can even really remember how or when it started. But one thing’s for sure: From the moment Jade Carey...
View Article4 Things Olympic Beach Volleyball Players Taryn Kloth and Kristen Nuss Use to...
Taryn Kloth and Kristen Nuss are basically a package deal: They’re partners in beach volleyball, roommates in Louisiana, and even wear matching PJ’s to bed. And together, they completed the journey to...
View ArticleIs Swimming or Running the Better Cardio Workout? Fitness Pros Weigh In
Swimming and running are arguably two of the most common cardio workouts, but they’re vastly different. Although research shows both can improve your heart health, they target your muscles and joints...
View ArticleAllyson Felix Is the Most Decorated Track Athlete in History, but She Has One...
For runner Allyson Felix, the Olympic games are a way of life. She’s literally competed in the Olympics for the majority of her life. Now 38, the track and field champion has racked up 11 Olympic...
View ArticleThe One Self-Care Practice Gold Medal Gymnast Suni Lee Can’t Live Without
Gymnast Sunisa (Suni) Lee is no stranger to staying well-rounded. She earned her first Olympic gold medal in the 2020 Tokyo Games in the women’s all-around—wowing judges with her balance beam and floor...
View ArticleWhat We Can All Learn About Parenting From the Parents of Olympic Athletes
As Samantha Livingstone stood on the Olympic podium, accepting the gold medal as part of the freestyle relay team at the 2000 Sydney Olympics, the 18-year-old swimmer recognized that her dreams were...
View ArticleFor Paralympian Oksana Masters, Wellness Means Training Your Mind and Body
Every four years, the best of the best from around the world gather in one place to compete in the Olympic and Paralympic Games. Some have the confidence and bravado necessary off the bat to line up...
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Sit All Day? The Open Book Stretch Can Give Your Stiff, Sore Back Much-Needed...
Spinal mobility is one of those things you don’t think about until it’s compromised. But, once you’re faced with back pain, a stiff shoulder, or a tweaked neck, it’s the only thing on your mind. The...
View Article11 Olympians Share Their Keys to Success That Help Them When Things Get Tough
If you’re trying to stick to a training schedule this summer, whether it’s for a fall marathon or a specific fitness goal, now is the perfect time to take inspiration from the world’s greatest...
View ArticleParis’ Seine River Hasn’t Been Safe for Swimming for a Century. Is It Ready...
While Olympic athletes gear up to prove they’re the best in the world, Paris city officials have their own prep underway to clean up an important Olympic venue—the Seine River, which will host the...
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The Official 2024 Paris Olympic Condoms Are Here—and You Need to See Them
The 2024 Summer Olympics officially kick off in Paris on July 26, and whether you’re watching for the inspiring athletics (see: runner Nia Akins, skateboarder Bryce Wettstein, and gymnast Jade Carey)...
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How the Next Generation of Runners Are Redefining Personal Success—and 3...
Miles logged. PRs set. Medals earned. For years, these metrics have been synonymous with success in running. But a new generation of runners is lacing up to shift the standard and redefine personal...
View Article4 Surprising Things Olympic Sprinter Kendall Ellis Can’t Live Without
Kendall Ellis is making a comeback for the Paris Olympics: In 2020, Ellis took 4th place at the Olympic Trials for the 400-meter sprint and was only able to compete in Tokyo because she was chosen for...
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This Will Be the First Olympics to (Finally!) Have a Nursery—Here’s a Look...
As Olympians head to Paris, some will have their kids in tow. And while the kiddos of the athletes won’t get to stay in the Olympic Village with their parents, there will be a new space specifically...
View Article23 of the Best Hype Songs From Olympians for Your Most Powerful Workout...
When it comes to sports, whether watching or playing, there’s nothing like a good hype song to get you going. From baseball’s walk-up songs to the background music used in gymnastics floor routines,...
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These Portable Compression Sleeves Bring My Sore, Achy Legs Back to Life...
Recently, my favorite part of long marathon-training runs has been the half-hour after my run when I sit on the couch and strap on my Hyperice Normatec Go compression sleeves ($383). (Not sure what...
View ArticleCoco Gauff Is an Olympic Flag Bearer—Here Are 5 Things to Know About the...
Tomorrow, July 26, is the Opening Ceremony of the 2024 Summer Olympics in Paris. And while all eyes will be watching the spectacularly decorated boats floating down the Seine River, we’ll also be...
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Take an Inside Look at the Olympic Track Spikes Team USA’s Fastest Runners...
Sha’Carri Richardson. Rai Benjamin. Anna Cockrell. They’re some of the fastest humans in the world, and they’re going for gold in the 2024 Paris Olympics. And as part of Team USA, they’ll be wearing...
View Article5 Ways Paddling Phenom Evy Leibfarth Decompresses from Olympic Training to...
Growing up as a paddling prodigy in North Carolina, Evy Leibfarth assumed that in order to become a champion athlete, she had to focus on her sport 24/7. Thanks to her intense determination (and major...
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