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Train Like Gold Medal Gymnast Shawn Johnson East At Home—These Are Her 7...
The Paris 2024 Olympic Games are on the horizon, and I just love seeing people at the top of their sport compete to be number one in the world. It’s exciting, it’s intense, it’s emotional, it’s raw....
View ArticleRunning Actually Isn’t as Simple as Lacing Up Your Shoes and Heading Out the...
We often hear that running is the simplest form of exercise to do. All it takes is a pair of sneakers, and the will to put one foot in front of the other…right? To go for a run, you have to lace up...
View Article3 Benefits of Adding Weights to Your Pilates Exercises That Go Beyond...
If you’re a fan of Pilates, you know the workout method focusing on slow, controlled movements aligned with breathwork is a great way to challenge not only your body, but your mind. Yes, the movements...
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Olympic Gymnast Suni Lee Swears by This $11 L’Oréal Setting Spray
Olympians are everywhere right now and doing the most ahead of the 2024 Paris Olympics, from rugby player Ilona Maher launching an active skin-care line to Suni Lee, the 21-year-old gymnast who was...
View ArticleWhat’s the Difference Between Lagree and Pilates—and Which One Is Right for You?
You’ve decided you want to take up Pilates, so you start looking for a studio. As you skim through ClassPass, you realize there’s Pilates and there’s Lagree Pilates. What the heck is the difference,...
View ArticleGreet the Day (or the 2 p.m. Slump) With This Energy-Boosting Yoga Flow From...
Whether a yoga class produces students dripping with sweat, hazy with bliss, or both, feeling peppy is not generally what’s associated with the end of a flow. But Y7 Studio founder Sarah Larson Levey,...
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Want to Stop Slouching? This Is the Move Your Exercise Routine Is Missing
When you come across a fresh patch of powdery snow, what do you do? Obviously, you fall back into it and wave your arms up and down to create a snow angel. Ironically, this childlike delight is quite...
View ArticleCan You Overdo It on Pilates? Here’s How Often You Should Practice, According...
If Pilates has become your go-to workout, you’re in good company. Strength and conditioning classes like Pilates have seen a resurgence as of late, with 63 percent of Gen Zers practicing reformer...
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Want to Strengthen and Loosen Your Hips All at Once? These 5 Resistance Band...
Maintaining strong, flexible, and mobile hips is crucial for your overall fitness and being able to do everyday activities with ease. Weak, tight hips can cause pain not only in your hips, but in your...
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The Best Non-Amazon Prime Day Sales That Are Equally Worth Shopping
It seemed like the millisecond Amazon announced the dates of Prime Day 2024, every other company also announced a summer sale—and, honestly, it’s a domino effect we can all benefit from. This year,...
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I Tried Nike’s Iconic (and Just Updated) Running Shoe For a Week of Summer...
My relationship to running has evolved over the years, at different points including a slew of fun runs, one full marathon, and a handful of halves. Bottom line, though? There aren’t many things I love...
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The Celebrity-Favorite At-Home Rowing Machine Is Up to $760 Off for Amazon...
Fitness enthusiasts, listen up: For the 2024 Amazon Prime Day sale, the celebrity- and fan-favorite rowing machine—is joining in on summer’s premier sales event. From now until July 17, you can save...
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5 Things Olympic Skateboarder Bryce Wettstein Relies On to Keep Her Mind and...
Twenty-year-old Bryce Wettstein has been skateboarding for almost as long as she’s been alive. She’s had a skateboard in her hand since she was 5, and the 2024 Paris Olympics are her second Olympic...
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This Light-Up Running Pack Keeps Me Hydrated and Extra Safe During Nighttime...
When I first started training for ultramarathons and running to and from work to rack up miles (with a stop at the gym to shower, of course), my coworkers would make fun of me anytime I walked into the...
View ArticleParalympian Melissa Stockwell’s Post-Training Beauty Routine is *Super* Easy
Melissa Stockwell is a three-time Paralympian who will make her fourth appearance in this year’s Paris 2024 Olympic Games, representing Team USA in the paratriathlon. Like most athletes gearing up for...
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Meet Kinaya Haug, the Nail Artist Behind Sha’Carri Richardson’s Olympic Manis
Fact: All eyes are on Sha’Carri Richardson when she hits the track—and for good reason. Not only is she the fastest woman in the world, sure to entertain as soon as the starting gun goes off, but...
View ArticleFor First-Time Olympian Nia Akins, Writing Her Own Music Helps Her Unwind...
When Nia Akins broke through the tape at Olympic Trials, she stood in shock that she was headed to Paris. The 800-meter runner placed first in the final round of competition to solidify her spot in the...
View ArticleAn Olympics Chef Gives Us an Inside Look at the Plant-Based Menu She’s...
Ever since the International Olympic Committee (IOC) chose Paris, France, in 2017 as the host city for the 2024 Summer Olympics, every detail of the event has been painstakingly deliberated, down to...
View ArticleThe 30-30-30 Method Is Social Media’s Latest Wellness Trend. But Is It Legit?
Ice plunges, 75 Hard, “oatzempic”—good or bad, the wellness industry has its share of fads, and the internet rapidly speeds them along. It doesn’t take long for a catchy method to take hold when it...
View ArticleWait, Is It Actually Good to Exercise Before Bed?
For as long as we can remember, the advice has been to skip the pre-sleep workout. Exercise in the morning, or break a sweat during the day, maybe even go for a run after work—but before bed? You’ll be...
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