Build Strength and Stability With These 6 Dumbbell Balance Exercises
Balance isn’t just about standing on one foot; it’s crucial for everyday movements, and dumbbell balance exercises can play a big role in enhancing it. Incorporating dumbbells into your workout routine...
View ArticleSimplify Your Strength Training With This Full-Body Dumbbell Workout
Building strength doesn’t always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout can target all your major muscle groups just as effectively. “Using a set of...
View ArticleThis Triple-Threat Chest and Back Dumbbell Workout Also Sculpts Your Abs
Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening your core and strengthening your back and chest to perform powerfully. And...
View Article‘Gentle Movement’ Is on the Rise—Because Exercising Is About More Than Just...
In today’s world of social media and a 24/7 news cycle, it’s easy to get swept up in intense, popular fitness trends and regimens. And while fitness activities such as high-intensity interval training...
View ArticleProtect and Strengthen Your Knees With This Lower-Body Dumbbell Workout
Navigating a lower-body dumbbell workout with weak knees can feel like trying to dance in tight shoes. Just like the wrong footwear can limit your ability to dance freely, knee discomfort can make it...
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Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly...
Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re...
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Hiking Boots vs. Trail Runners: What You Need for Your Off-Road Adventures
I have a bucket list Yellowstone trip planned this summer, sans kids. That means I can hike all I want without a chorus of complaints, so my husband and I want to take advantage of this time to journey...
View ArticleThe Best Running Style for Your Myers-Briggs Personality Type, According to...
If you’re an avid runner, you probably have a good idea of how your training shapes your strides. However, fascinating new research shows that your own traits may also shed light on how you run—and all...
View ArticleLil Jon’s Live DJ Peloton Class Is for the Party Animals Turned Self-Care Queens
Wellness has come for the party rockers. Or at least the (gracefully) aging ones. On Thursday, none other than Lil Jon of “Get Low” and “Shots” fame DJed…a Peloton class. He surprised attendees at the...
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‘I’m a 15-Time Marathoner, and I’ll Never Run In Another Piece of Running...
The fashion industry has, on a whole, treated pockets on women’s apparel as an afterthought. But compliment any woman on a dress or skirt hiding pockets in its folds, and there’s a universal response:...
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These Bose Open Ear Headphones Stay in Place and Are Way Comfier Than AirPods
Noise-canceling headphones are a lifesaver in certain situations, but sometimes, I don’t want to be so disconnected from my environment that I can’t hear what’s going on. Like when I’m biking and need...
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This Double-Duty Back and Shoulder Exercise Needs a Spot in Your Workout...
Not all of us have lawns to mow, but everyone can reap the benefits of the lawn mower exercise. This basic move—which is done by pulling a weight or resistance band diagonally across your body—is an...
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Want to Age Well? You Need a Strong Posterior Chain. Give Your Body’s...
Whether you’re into weightlifting or Pilates, you’ve probably heard your instructor tell you to engage your “posterior chain.” Well, they’re not just talking about your glutes, says Katie Wetzel, CPT,...
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‘I’m a Physical Therapist and This Is Why You Need to Stretch Your Trapezius...
If you’ve ever spent too much time hunched in front of your computer or phone (guilty!) and later felt tension in your shoulders and neck, chances are the pain was coming from your trapezius muscles....
View Article12 Surprising Benefits of Hiking That Will Make You Want to Get Outdoors ASAP
The demands of today’s world, with digital screens and office work and meetings, can make outdoor time feel like a squeeze. But the many benefits of hiking—mental and physical—show us that it’s...
View ArticleHot Yoga Isn’t Any Better for You Than Regular Yoga. So Why Do We Love It So...
At age 15, I attended my first yoga class with my dad, who’d been going on and on about how much better he felt mentally and physically since he started practicing. His ranting got me curious, so I...
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Can’t Do Push-Ups? These 6 Alternatives Work the Same Exact Muscles
As far as bodyweight exercises go, push-ups give you a lot of bang for your buck. The staple upper-body movement not only works several muscle groups all at once, but can also help you improve your...
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Rugby Olympian Ilona Maher Just Launched a New Skin Care Line for Athletes
Even if you aren’t a huge rugby fan, you’ve probably at least seen Ilona Maher on your Tiktok FYP (I certainly have), and one thing a quick scroll through her feed will show (besides her super cool...
View ArticleDengue Fever Is a Health Threat at the Paris Olympics and Here in the U.S....
Warm weather plus extra time spent outdoors is a recipe for summer fun, but it’s also that time of year when mosquitoes and ticks seem to be everywhere. Sure, it just comes with the territory, but...
View ArticleThe Fear of Failure Can Be Downright Terrifying—Olympic Record-Holder Sanya...
It’s often described as the world’s toughest team to make, and for good reason: No country has brought home more Olympic track and field medals than Team USA. Sanya Richards-Ross knows a thing or two...
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