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‘I’m a Pilates Instructor and This Is the One Move I Use To Fire Up My Core...
Whether you’re taking a Pilates class on the reformer or the mat, there’s one move guaranteed to ignite your abs—the Pilates hundred. Traditionally used as a warm-up exercise, the move is “primarily a...
View ArticleHave Obsessive Thoughts About Working Out? You Could Be Dealing With...
Figuring out when to fit in a workout between your job, family, friends, chores, or whatever other things you have going on in your life undoubtedly takes some planning and mental heavy lifting. Those...
View ArticleThe Best Active Recovery Workout Should Include These 6 Moves, According to...
No matter if you’re an exercise newbie or a veteran athlete, you’ve likely heard of active recovery—whether or not you know exactly what it is. Rest days are important in any routine, but it turns out...
View ArticleNot Every Run Goes Off Without a Hitch. Here Are 11 Common Things That Could...
Runners are known to wax poetic about the elusive runner’s high: those rare moments of endorphin-fueled euphoria when your legs feel strong, your pace is swift, and the miles pass beneath your feet...
View ArticleGlute Muscle Loss During Pregnancy Is a Thing. Here’s How to Fix It
When you’re pregnant, your body goes through massive changes (you are growing an actual human being, after all!). Some are expected: bigger boobs, swollen feet, stretch marks, etc. Some aren’t—like...
View ArticleThe Surprising Element You Need To Add To Your Exercise Routine for a Longer...
Exercise is often seen as “me time”—a moment to focus solely on yourself, your body, and your mind. So it’s no wonder traditional movement practices, whether it be weightlifting, running, or Pilates,...
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Tight, Achy Neck? Melt Away the Discomfort With These 5 Yoga Poses
There’s a reason an especially annoying situation (or person) is called a “pain in the neck.” Neck pain, while common and usually not a cause for concern, can really ruin your day. It’s impossible to...
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How To Do ‘Ground Get Ups,’ the Functional Prenatal Move That’s Useful in...
I’m playing with my baby on the floor and all of a sudden he’s decided he’s hungry. The challenge: Get the two of us from the rug to the nursing chair before my son’s whimper turns into a full blown...
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Want To Age Well? Acing This Shoulder Mobility Test Is Key
Training your shoulder mobility may not seem as exciting as, say, lifting heavy weights or sprinting on a track. But it deserves to share the spotlight in your fitness routine. The reason? Having...
View Article‘I’m a Sports Dietitian, and No, You Don’t Need To Eat Protein Right After a...
We hear it all the time: If you want muscle, you’ve got to eat protein. You may have even heard that the timing of your protein intake is everything—like if you aren’t drinking a protein shake...
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Tired of Your Boring Old Ab Workout? Try These 5 Unique Core Exercises We...
Crunches, planks, mountain climbers, and repeat—if the doldrum of moves is making you dread ab day, it may be time to mix up your routine with more unique core exercises. Strengthening your core comes...
View ArticleQuick Question: How Often Do I *Really* Need To Switch Up My Workouts To...
Ah yes: the fitness plateau. By this point, you’ve probably heard about that dreaded landscape where fitness goals roll by you like a rambling tumbleweed. Listen, it can be easy to fall into a slump....
View ArticleHere’s How Many Rest Days a Week You *Really* Need, According to Experts
Rest is all the rage, but doing the calculus of how many rest days a week you should take, and then actually taking that rest, can be elusive (or even stressful) if you’re someone who yens for a daily...
View ArticleYour Sports Bra Could Be Making It Harder To Work Out—Here’s How to Choose...
When I first got pregnant, I had an unexpected new challenge when it came to working out: keeping my newly voluptuous boobs in line. Not knowing how a sports bra should fit, my solution at the time was...
View ArticlePull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of...
Pound for pound, few bodyweight exercises rival the pull-up in terms of building strength and lean mass. That’s because pull-ups work so many muscles at once: To successfully get your chin above the...
View ArticleTight Hips? Your Exercise Routine May Be To Blame. Here’s How To Fix It
You have the best intentions when you work out—to feel energized, be healthy, and tone your muscles. But as great as your go-to workouts like cycling or lunges might be, they could be tightening your...
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The Best Non-Amazon Prime Day Sales That Are Equally Worth Shopping
It seemed like the millisecond Amazon announced the dates of Prime Day 2024, every other company also announced a summer sale—and, honestly, it’s a domino effect we can all benefit from. This year,...
View ArticleWant to Trade Swiping Right for Sweaty Strides? Run Clubs Offer an IRL...
Living in the thick of the digital age, it’s easy to assume that dating apps are the only way to find a romantic partner… that is, until run clubs began to spike in popularity. According to Strava’s...
View ArticleIs It Really *That* Bad to Never Strength Train? Fitness Pros Weigh In
These days, fitness personalities on Instagram and TikTok love to pit workouts against each other. It’s not uncommon to see videos claiming that “running won’t get you the results you want” or that...
View ArticleNo, You Really Shouldn’t Run Through Shin Splints. Here Are 3 Major Reasons Why
Shin splints can throw a wrench in your running plans. And that’s equally frustrating whether you’re full-on training for a race or just looking forward to clearing your mind on a leisurely 5K. When...
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