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Lizard Pose Doesn’t Just Stretch You Head To Tail—It’s An *Amazing*...
Our hips do a lot for us: They help us walk, stand, and sit comfortably; they can hold our trauma; they provide a stable base for our spine. So it’s no wonder that they can get tight and tense—and...
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Eagle Pose in Yoga Requires Flexibility, Balance, and Concentration—Here’s...
There are certain foundational yoga poses that exemplify yoga as a practice, and eagle is one of them. This standing pose is unique in that it has so many different stages, from the nested...
View ArticleHave an Upcoming Race? You Don’t Need To Run the Full Distance During Your...
A week before my friend’s first half marathon, she called me and said “I might’ve done something stupid.” I’d been her go-to person for running advice and positive reinforcement during her training...
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This TRX Workout Strengthens Your Entire Body at Once—and It Only Takes 10...
Have you ever been at the gym and seen two yellow and black straps hanging from an anchor point and thought, “What is that and how do I use it?” If so, you’re not alone. Those straps are TRX suspension...
View ArticleWant To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips
Pilates has been around for more than a century, but the exercise method has never been more popular than it is today. In 2023, nearly 12 million Americans reported practicing Pilates, an increase of...
View ArticleIs Rowing or Cycling the Better Cardio Exercise?
There must be at least a gazillion ways to get your cardio in—okay, we’re exaggerating, but you feel us, right? It can be tough to determine if one cardiovascular workout is better than another: Is it...
View ArticleA Strong Mind-Body Connection Is the Secret to Enhancing Your Workouts....
As you flow through a yoga class or a reformer workout at your Pilates studio, your instructor might encourage you to “connect your mind with your body” as you, say, practice sun salutations or roll...
View ArticleNot Hungry After a Workout? It’s Common—But Proper Fueling Is Still Important
You’ve just finished a killer workout: You showed up, gave it your all, and now you’re spent. As in, you can “barely take off your sports bra” spent. Given your effort, you should be ravenously hungry...
View Article4 Signs You Might Be a Salty Sweater—and Why That Matters When It Comes to...
Call it glistening, call it glowing, there’s one thing most athletes have in common: sweat. No matter if you’re the star of your spin class or live for a powerlifting sesh, sweating is a crucial...
View Article3 Tips for *Actually* Enjoying Meditation, According to an Instructor Who...
Take a seat and get into a comfortable position. Close your eyes and focus on your breathing for 10 seconds. Now take a deep breath. Hold that breath for four seconds. Breathe out for four seconds....
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Want To Spice Up Regular Old Hip Thrusts? Try These 8 Variations for Every...
When it comes to sculpting a stronger, rounder backside, the hip thrust is the gold standard of glute exercises. This exercise uniquely targets your gluteus maximus muscle, which makes up the bulk of...
View ArticleHaving Trouble Getting Back Into Your Workout Routine After a Few Weeks Off?...
You were rocking a regular workout routine, but now? Not so much. Or maybe you trained for an event but then, after a week of recovery time, you’re finding it difficult to get back into the groove....
View ArticleRunning At Night Feels Unsafe for Many Women. Will New Strava Safety Features...
When I lived in New York City, I regularly ran at night. I didn’t run my same daytime routes through Central Park or along the East River (I watched too many Law & Order: SVU episodes for that),...
View ArticleIt’s (Way) Past Time LGBTQIA+ Folks Had Access to Welcoming Fitness Spaces....
To state what should be obvious: People of all sexualities and genders, bodies, and genitalia deserve access to safe and affirming fitness spaces. Exercise, after all, is linked with improved mental...
View Article8 Surprising Reasons Your Hips Are So Damn Tight—and What To Do About It
Sometimes after a super long day of work, my hip flexors protest when I try to get out of my seat—they need a few extra seconds before releasing enough to actually let me stand up straight. Even when I...
View ArticleIt’s Totally Normal to Not Want to Work Out. Cody Rigsby Wants You To Do It...
After 10 years leading Peloton rides, superstar teacher and newly minted Lululemon ambassador Cody Rigsby trusts himself when he gets on the bike. He doesn’t need an amp up song or meditation, no...
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Found: A Luxurious Cold Plunge That—Gasp—Turned Me Into a Cold-Plunge Person
Despite cold plunging and at-home contrast therapy having a moment, I’m not a cold-plunge person. I tried two years ago to really get into it when I tested the Ice Barrel, which, I admit, did help...
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So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get There
Accomplishing your first chin-up is a fitness milestone that’s well worth working toward. After all, pulling your entire body weight over a bar isn’t just impressive—it comes with many benefits. If...
View ArticleAre Spin Bikes or Stair Climbers the Better Gym Machine for Strong, Sculpted...
With the wide variety of equipment most gyms offer, the choices can feel overwhelming. That’s true even if you’re working toward a very specific goal, like sculpted legs. One tricky decision: Do you...
View ArticleJoint Pain Can Be a Vicious Cycle. Here’s How To Keep Joints Healthy As You...
When you’re young, it can be easy to never think about your joints or your joint health—after all, joint pain rarely gets going before age 45, according to the Mayo Clinic. But regularly stretching and...
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