These 8 Benefits of Cycling Will Convince You To Hop on a Bike ASAP
I have a theory: Part of the reason why Nordic countries continually top lists of the world’s happiest countries has something to do with how bike-friendly they are. I don’t have research to back me up...
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If Your Strength Workouts Stopped Yielding Results Once You Hit Menopause,...
As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several...
View Article‘I’m a 60-Year-Old Surfer, Pilot, Mountain Biker, and Author. This Is the...
While out surfing one morning, author and outdoor adventurer Caroline Paul, then 55 years old, looked around the white tops and wondered: Where were all the women her age? There were middle aged and...
View ArticleThe 8 Most Common Beginner Questions Trainers Get Asked About Fitness, Answered
We’ve never had access to more health and fitness content, yet so many of us remain confused about exercise basics. We know where to find videos of handstand push-ups and choreographed kettlebell...
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What TikTok’s Viral ‘Shrimp Challenge’ Can Really Tell You About Your Fitness
On TikTok, people are testing their lower-body strength and mobility with the deceptively difficult “shrimp challenge,” often with fail-tastic results. Taking a knee for this latest viral fitness...
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Skull Crushers Won’t Actually Crush Your Skull. Here’s What Muscles They...
Sure, there are tons of ways to train your upper body. But if you truly want to target your triceps—and, BTW, you totally should (more on why later)—start doing skull crushers. Also known as nose...
View ArticleWNBA Player Lexie Brown Isn’t Letting Crohn’s Keep Her from Competing. Here’s...
Most mornings these days, professional basketball player Lexie Brown heads into the pink lights of her Pilates studio to build strength without bearing the load of heavy dumbbells. Swapping weight...
View ArticleAdd This Quick, No-Equipment Beach Workout to Your Routine to Elevate Your...
Is there anything more uplifting than a day at the beach? The bright sun, the rhythmic sound of the waves crashing to the shore, and the refreshing breeze instantly dissolve tension. Not only does the...
View Article4 Surprising, Movement-Centered Longevity Lessons I Learned at a Costa Rican...
On the “woo-woo scale”—where 0 is pure rationality and total skepticism, and 10 is reiki and charging crystals—I would say that on most days I fall at a 2, maybe a 3. But during a recent visit to Costa...
View ArticleWant a World-Class Sweat Sesh? These 6 Olympic Sports Are Sure To Inspire...
Even if you don’t regularly watch sports, it’s difficult to resist the electric buzz that comes with the summer Olympics every four years. If your fitness routine has been feeling lackluster lately,...
View ArticleOnly Have 15 Minutes? This HIIT Ab Workout Makes the Most of Every Rep
Long sessions at the gym have their place, but when it comes to core work, you don’t have to spend a ton of time to feel the burn (and see results!). This 15-minute HIIT ab workout helps you get in a...
View ArticleGain Functional Endurance In Your Abs With This Quick Core Conditioning Workout
You have to engage your core constantly as you sit straight, stand tall, and walk confidently, which requires a lot of endurance in your midsection muscles. The best way to build ab endurance? A core...
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A 10-Minute Hotel Room Mobility Workout That’ll Make You Feel *So* Good After...
Picture this: You’ve finally booked the tickets for that vacation you’ve been dreaming up for months. You have your itinerary planned, restaurants picked out, and cute outfits packed. One thing you may...
View ArticleTorch Your Abs In Just 10 Minutes With This AMRAP Abs Workout You Can Do At Home
Say goodbye to workouts with endless crunches and little to show for it: It’s time to test your strength and endurance with a dynamic AMRAP abs workout that lets you track your improvement over time....
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7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
Experts agree that working out in nature typically offers more benefits than being stuck inside, but it’s not just because you breathe in more fresh air. Being in nature can also have significant...
View ArticleTest Your Core Strength With This 10-Minute Hard Ab Workout
Brace yourself (and your core) for a 10-minute ladder workout that’s as intense as it is rewarding—a seriously hard ab workout designed to push your muscles to their limits. “This all-action core...
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Want To Age Well? Tai Chi Is the Activity Your Exercise Routine Might Be Missing
About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it...
View ArticleHow a Weight-Neutral Fitness Approach Can Help You Improve Your Health and...
Sarah Cottrell’s relationship with movement—and her body—has long been complicated. In high school, she battled an undiagnosed eating disorder that stirred up toxic exercise practices. She recalls...
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Transform Your Entire Core With Our 4-Week Abs Challenge
Time to work some midsection magic: Our 4-week abs challenge is your blueprint to a core that performs as good as it looks (not to mention helping with better posture and less back pain!). Each day,...
View ArticleRelease All Your Upper-Body Tension With Thread the Needle Pose
Most of us hold our stress and tension in our shoulders, neck, and upper back (the trio of tightness, if you will). Wouldn’t it be nice if there was a stretch that simultaneously targeted all three...
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