Pee When You Jump? Here’s a Good Reason To Keep Trying
Confession: I’ve never done Kegels. And yes, there were consequences to neglecting my pelvic floor muscles. As a mom of three, you can imagine what it looked like for me to do any kind of jumping....
View ArticleExercising During Menopause Doesn’t Need to Be Complicated—Here Are 4...
Lift heavy! Walk slow! Run hard! Actually—don’t run at all! Walking isn’t exercise. Unless, maybe, if you’re wearing a weighted vest? What is a menopausal person supposed to do when it comes to...
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Want To Squat Deeper? This Trick Can Help Improve Your Flexibility and Range...
The gold standard for a complete squat is often considered to be a 90-degree bend in your knees—with your thighs perfectly parallel to the floor—at the bottom of the movement. But if you have mobility...
View ArticleCan Exercise Really Cause An Enlarged Heart?
When you exercise on the reg, your muscles become bigger, stronger, and more efficient (that’s the point, right?). The same goes for your heart, which is also a muscle. With intense training over time,...
View Article4 Secrets To Keeping a Steady Running Pace So You’re Not an Out-of-Breath...
The race was underway—a five-miler along the New Jersey coast with basically no elevation change on a beautiful 55-degree morning. It was the perfect day. I was running comfortably, picking up the pace...
View ArticleYes, You Can Train For a Race By Running With Friends—Even When You Run...
You’ve done it. After clicking on “register,” you and your BFF are committed to running (and training for) that half marathon. But what about if you run at completely different paces? Or one of you is...
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Want To Do Hip Thrusts But Don’t Have a Barbell? Build Strength At Home With...
Hip thrusts are a go-to for glute building, but they aren’t the only exercise that can help you get gains in your upper legs and booty. In fact, while the hip thrust is one of the more well-known glute...
View ArticleQuick Question: If I Have a Headache, Will Working Out Make Me Feel Better or...
Picture this: It’s a beautiful Saturday morning and on your calendar is a workout you’ve been itching to knock out. But come your 7 a.m. wakeup call, you have a nagging headache that you just can’t...
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Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How
When it comes to functional strength training, some of the best exercises are the ones that carry over directly into your real-life movements. (Think: squats, which help you stand up from sitting on...
View ArticleHere’s Everything Equinox’s New Eye-Popping $40,000 Membership Will Get You
Have an extra starting salary to spare? Equinox has announced a new “full health optimization” membership that costs $3,000 per month, or a whopping $40,000 per year. Called Optimize by Equinox, the...
View ArticleWorking With An Online Running Coach Made Me More Prepared For a Marathon...
I was about 20 feet into Heartbreak Hill, the infamous climb at mile 20 of the Boston Marathon, when I saw a kid handing out frozen Otter Pops. I’d been determined to conquer this hill—I had trained...
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The Stress-Busting Pilates Workout You’ve Been Looking For—And It Only Takes...
When you think about working out to relieve stress, classic “relaxing” routines like yoga or tai chi may come to mind. However, your go-to Pilates routine can also help you reduce stress and anxiety in...
View ArticleHiking on Your Period Doesn’t Have To Be Uncomfortable. Just Follow These Pro...
It seems as though periods always seem to hit at the most inconvenient times: weddings, vacations, you name it. And for outdoor lovers, a sudden visit from Aunt Flow in the hours or days before hitting...
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Mountain Pose Can Set You Up for a Stronger Yoga Practice—Here’s How To Do It...
It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet after all, right? Actually, it’s a foundational pose that can set the direction for...
View ArticleI’m a Fitness Trainer Who Didn’t Begin Working Out Until Later in Life....
One of the clearest memories I have from when I was younger is going to soccer practice for the first time and having the coach ask us to do push-ups. I looked at my dad, who had brought me to...
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New to Strength Training? Try This 20-Minute Beginner Workout You Can Do...
It’s hard to know exactly where to start when you’re new to strength training. What exercises should I do? How long should I work out for? Should I exercise every day? “Starting a new fitness routine...
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So You Want To Become More Flexible? Follow This Guide
If you’ve been waking up feeling stiff and achy, or if you have noticed that your posture is not as good as it should be, it’s time to start stretching. A good stretching program has more benefits than...
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She Had Never Run a Mile in Her Life, Then She Completed a 6-Day...
Vriko Kwok knew the fourth day of her six day ultramarathon was going to be the hardest one. She had some ground to make up if she was going to achieve her goal of running a total of 300 kilometers (a...
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Stationary Bike Seats Will Never Offer La-Z-Boy Comfort—But They Don’t Have...
Indoor biking, either at home or at a spin class, has become more enticing (and popular) than ever thanks to high-quality set-ups and a variety of tech to keep it interesting. Gone are the days of...
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4 Lat Pulldown Alternatives You Can Do At Home—Because You Don’t Need a Gym...
The lat pulldown machine is the most popular exercise for toning and sculpting your back. However, if you don’t have access to a gym, there are several alternatives you can do at home using simple...
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