Reebok’s New Fitness App Wants You to Have Fun With Your Workouts. Here’s...
Reebok has officially entered the race for digital fitness supremacy. The athletic footwear and clothing company announced Wednesday that it’s launching a new subscription app, Reebok Fitness. Users...
View ArticleWhat It’s Like Rebuilding a Movement Practice in Eating Disorder Recovery
Content warning: This story contains references to eating disorder recovery, which may be upsetting or triggering for some readers. The advice in this story is specific to the writer’s individual case...
View ArticleGabby Thomas Is the Track Athlete Who Came Away With the Most Gold Medals in...
American sprinter Gabby Thomas is coming home from the 2024 Paris Olympics as the most decorated member of Team USA Track & Field—she won gold in the women’s 200-meter, as well as the 4×100-meter...
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See Inside the Massive, High-Tech New Wellness Club From the Founder of Whole...
If you’re the sort of person who has a “care team”—you know, doctors, physical therapists, a personal trainer, maybe a masseuse or two—wouldn’t it be nice if they could all communicate with each other...
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Does It Actually Matter if You Wear the Same Shoes All the Time or Should You...
When it comes to sneakers, I’m notorious for repurchasing the same pair over and over again. There was one time I didn’t do this and it seriously backfired: For months, my mom was raving about the...
View Article‘Embracing Soft Girl, Low-Impact Workouts Helped Me Embrace My Plus-Size...
For a long time, I was all about hardcore workouts: HIIT, cycling, powerlifting, and kettlebell sessions where I felt every joint strain under pressure, sweated through my clothes, and had to double up...
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This Cozy Cardio Workout Doubles as a 20-Minute Resistance Training Session
The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel...
View Article8 Benefits of Yoga That’ll Convince You to Dust Off Your Mat and Find Your Calm
Maybe you picked up yoga during the pandemic and then the habit petered out once the restrictions were lifted—or you’ve never given it a try but feel like you may be ready. Almost. Wherever you’re at...
View ArticleHow Prioritizing Self-Care Off the Track Helps Gold Medal Hurdler Grant...
Olympic gold medalist Grant Holloway is the best 110-meter hurdler in the world. Period. He proved it in a stunning performance at the 2024 Paris Olympics—an upgrade to gold after his silver medal win...
View ArticleHook and Hustle With this 20-Minute Boxing Conditioning Workout
Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid...
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If You’ve Ever Dreaded Doing Push-Ups During Burpees, the Squat Thrust Might...
The burpee has a reputation for being one of the hardest, most groan-worthy bodyweight exercises. It combines a squat, plank, and push-up, and adds a jump at the top for good measure. The result: A...
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Forearm Plank vs. High Plank: Here’s What Personal Trainers Want You to Know...
If you’re trying to build a stronger core, planks will likely be in heavy rotation in your workouts. “The plank is a great full-body exercise, but especially for the core,” says certified personal...
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Olympic Runner Colleen Quigley Is Going Viral for Doing Tongue Stretches....
Pelvic floor exercises have been a hot topic for a while now. You’ve likely seen articles, TikTok videos, and Instagram posts touting the benefits of moves like Kegels as the key to better sex and...
View ArticleWant to Boost Longevity? You Might Want to Focus on Joint Mobility, According...
Joint mobility—the ability to move a joint through its full range of motion—is a key part of feeling good and moving well. It’s also an important part of aging in a healthy way, and according to a new...
View ArticleQuick Question: Is Acupuncture or a Massage Better for Muscle Recovery?
If you’re moving your body daily, it’s important you’re also working some type of recovery element into your training program. Why is recovery important? Well, think about the muscles of your body as...
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3 Wellness ‘Secret Weapons’ Helping Swimmer Jessica Long Get to Her 6th...
Swimmer Jessica Long made a serious splash at her Paralympic debut at the 2004 Athens games, winning three gold medals at the age of 12. Today, the 32-year-old will compete in her sixth Paralympic...
View ArticleIs Swimming a Good Way to Build Muscle or Is It More of a Cardio Workout?
Whether you’re a little kid jumping into the pool on your summer break or an adult reaping the benefits of swimming for health and longevity, swimming can be a fun and even relaxing way to work your...
View ArticleDanielle Collins Is at the Top of Her Tennis Game. Here’s Why She Thinks It’s...
In January 2024, 30-year-old Danielle Collins announced her retirement from professional tennis. She wanted to end her career on a positive note. She wanted to start a family. It was time. Despite...
View ArticleTry This 20-Minute Full-Body Boxing Workout for a Feel-Good Fight
Turn frustration into fuel with a good old-fashioned boxing session that strengthens your body and elevates your mood, punch by punch. Science agrees: A September 2022 study in the American Journal of...
View Article‘I Tried Tennis as an Adult and Learned the Importance of Getting Out of My...
Historically, my exposure to tennis has been minimal. My family never belonged to a country club. I didn’t play on the high school team. There was that annual unit in P.E. when we’d excavate a handful...
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