6 Types of Pilates We Guarantee You Haven’t Tried Before
Pilates is a wonderfully versatile workout that anyone can enjoy. That said, you may not know that it can extend far beyond reformer or mat Pilates. “I firmly believe Pilates can be for anyone and...
View Article5 Ways Paratriathlete Allysa Seely Stays in Gold Medal Shape, Mentally and...
Allysa Seely is no stranger to defying the norm. The Team USA paratriathlete faced three challenging diagnoses while a student at Arizona State University: Chiari Malformation, basilar invagination,...
View ArticleThe 1 Thing Venus Williams Says to Herself When Facing Down a Challenge
Confronting opponents, trials, and tests has been a constant in Venus Williams’s life on and off the tennis court. It hasn’t been easy: a 30-year professional tennis career and an autoimmune disease...
View ArticleHow Bad Is It Really to Open Your Eyes Underwater When Swimming?
It can be a teensy bit embarrassing to whip out a pair of goggles when swimming as an adult, especially if you’re among friends who can confidently open their eyes underwater in a lake or pool....
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5 Weeks to 5K: Train Smarter, Run Faster, Finish Stronger With These 2 Plans
Kick-starting your running routine (or kicking your current one up a notch) can be seriously daunting, but it doesn’t have to be. Join us for our 5-week running challenge, featuring two different 5K...
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Cross the Finish Line Healthy and Strong With This Beginner-Friendly 5-Week...
As the saying goes, you don’t have to be great to start, but you have to start to be great. Every runner begins somewhere, and there’s no better place than here, with our beginner 5K training plan that...
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Fast-Track Your 5K Training With This Pace-Pushing 5-Week Plan
The path to a personal best is paved with persistence and the right plan—and you can discover both with our 5K training plan for intermediate runners. It mixes three type of runs: easy runs, tempo...
View Article3 Paratriathletes Share the Importance of Being Well-Rounded—in Your Exercise...
Melissa Stockwell knows a thing or two about the value of being well-rounded as an athlete. A three-time Paralympian, Stockwell competed as a swimmer in the 2008 Beijing Games before discovering the...
View ArticleRelieve Tight Forearms With These 5 Moves
When you move to grab anything—a box, a baby, a kettlebell—you’re using grip strength to hold on to that item. Grip strength is a combination of strength and stamina in both your wrist and forearm,...
View Article‘I Thought Watsu Water Therapy Would Help My Joint Pain. I Didn’t Expect It...
I recently attended an incredible week-long wellness retreat at Rancho La Puerta in Mexico. From daily sound baths and pickleball clinics to crochet classes, the ranch had something for everyone. With...
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6 Hip Stretches That Can Help You Sleep Better at Night
If you’re a side sleeper, you know there’s nothing that feels quite as good as curling up in a cozy fetal position—until, of course, your hips start throbbing. Side sleepers can sometimes experience...
View Article‘I Tried Cardio Drumming and It Made Me Realize How Fun Exercise Can Be’
Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina,...
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Ankle Weights Are the Key to Firing Up Your Abs—These Are the 8 Best...
If you’re looking to take your core workouts to the next level, try adding ankle weights to your next ab routine. Strapping on a light pair of ankle weights adds extra resistance and forces your core...
View ArticleThe Secret Room in the Back of This Gym Is All About Being Swole and Soft at...
At Jocelyn Cruz’s personal training gym, Strength Academy, in Los Angeles, you’ll find barbells, dumbbells, squat racks, and a whole lot of crocheted animals. Actually, the crocheted animals mostly...
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A 5-Minute Abs Workout You Can Do From the Comfort of Your Own Bed—Without...
Cozy season is upon us, which means staying snuggled in your warm bed on colder mornings is irresistibly tempting. However, even if you stay in bed, that doesn’t mean you can’t squeeze in a morning...
View ArticleParacyclist Samantha Bosco Shares How Cutting Herself Slack and Not Sweating...
Samantha Bosco has spent years honing her skills for success on and off the place where she feels most at home: her bike. The two-time Paralympic medalist in paracycling is competing in her second...
View Article3 Things Paralympic Flag Bearer Nicky Nieves Does Before a Game to Feel Her...
The ups and even the downs of learning a new skill in volleyball is one of Nicky Nieves’s favorite things about the sport. Nieves, one of Team USA’s flag bearers for the 2024 Paralympic Games, is a...
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8 Glutes Exercises You Can (and Should!) Do on the Cable Machine
Grabbing a barbell or a pair of dumbbells may be your go-to for glutes day, but you shouldn’t shy away from the cable machine when you’re trying to build a stronger backside. Your glutes consist of...
View Article5 Ways Paralympian Tatyana McFadden Has Avoided Burnout Throughout Her...
Tatyana McFadden is a household name at the Paralympics. After all, she’s qualified for and competed at seven of them—six summer Paralympics and one winter Paralympics. The 35-year-old Marylander is a...
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The 13 Best Long-Sleeve Running Tops for Cool-Weather Runs, According to...
As the temps start to dip and the crisp autumn air moves in, it’s time to swap out your summer running gear for something that offers a bit more coverage. While we love a good tank, long-sleeve running...
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