Power Couple Shawn Johnson East and Andrew East Start Their Day With—You...
Olympic gold medal gymnast Shawn Johnson East, and her husband Andrew East, a former NFL player, are, quite frankly, power couple goals. In addition to being a decorated gymnast who competed for Team...
View ArticleDo Yoga Sculpt Classes Count as ‘Real Yoga?’ 4 Yoga Teachers Weigh In
After a grueling “yoga sculpt” session that involved so many push-ups that I wasn’t sure I’d be able to roll out of bed properly the next day, I rushed off to lunch with a friend, still sweaty despite...
View ArticleSydney McLaughlin-Levrone Takes Her Morning Self-Care Just as Seriously as...
She’s the queen of the 400-meter hurdles, a world record holder, and a four-time Olympic gold medalist. Sydney McLaughlin-Levrone has stamped her name as one of the best track and field athletes maybe...
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I Ran in Alo’s New All-Terrain Sneaker on the Road, Trail, and Even on a Half...
I’ve run 108 times this year for a total of 541.1 miles and, like most of my fellow runners, I have certain sneaker brands I’m loyal to. Hoka, Brooks, New Balance—these are all my go-to running...
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The Oura Ring 4 Is Available for Pre-Order Now—and It’s the Most Accurate...
Oura announced the release of the new Oura Ring 4 on October 3, the latest version of the Oura smart ring. It boasts some improved features and some new ones—including more accurate sensing, a slimmer...
View ArticleSweat—but Don’t Slip!—in Your New Favorite Workout: Hot Pilates
When it comes to the fitness world, “do it in a heated room” is like “put an egg on it:” Why not add in a little something extra for a new dimension? The concept, already near-standard with yoga, has...
View ArticleWant to Age Well? Add This Plyometric Exercise to Your Leg Day
Living to 100 but feeling awful for the last 40 years? That’s no way to age well. If you want to be fit now and age like fine wine, the box jump’s where it’s at. This high-energy move (where you...
View Article‘I Always Gave the Post-Workout Chocolate Milk Trend Side Eye—Until I Tried It’
Fitness “hacks” are everywhere these days. You’ve go to be a bit skeptical, or else you could drain your bank account buying weird gizmos and end up trying some bonkers stuff. One fad I ignored for...
View Article7 Glutes Activation Exercises to Fire Up Your Lower-Body Muscles
Give your backside the attention and TLC it deserves with these glutes activation exercises that will stretch and strengthen your lower-body muscles and take your glutes workouts to the next level....
View ArticleTarget Back Pain With These 7 Gentle Stretches
As we age, our bodies frequently remind us of the importance of moving regularly and with intention—and often, that reminder comes in the form of back pain. Sitting for hours to attend Zoom meetings...
View ArticleThe 60-Second Exercise One of TikTok’s Top Doctors Does 3 Times a Week for...
Mike Varshavski, DO, more commonly known as “Dr. Mike” to his 25 million social media followers, spends his days seeing patients as well as dispensing health wisdom and battling medical misinformation...
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The Best Non-Amazon Prime Day Sales That Are Equally Worth Shopping
It seemed like the millisecond Amazon announces the dates of its annual Prime Day, every other company also announces a sale—and, honestly, it’s a domino effect we can all benefit from. This year,...
View ArticlePro Marathoner Keira D’Amato Shares Her 5 Favorite Ways to Recover From a Big...
Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a marathon and giving it all...
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Like to Lift Weights *and* Run? These Versatile Sneakers Can Handle It All
If you split your workout time between cardio and strength training, you know the struggle of finding a shoe that can do both. Running shoes, with their squishy cushioning, often lack stability for...
View ArticleDes Linden’s Secret to Staying Strong and Injury-Free? This Morning Routine
Though Desiree (Des) Linden is a two-time Olympic marathoner, competing in the 2012 and 2016 Olympics, she might be most known for her steely 2018 Boston Marathon win. It was a lauded feat for two...
View ArticleHold on a Minute, What’s a Hack Squat and Is It Any Different Than a Regular...
Have you ever seen someone doing squats on a machine at the gym and wondered, “What the heck is that?” More than likely, they’re using a hack squat machine. If you’ve never heard of this contraption,...
View ArticleThese 4 Benefits of HIIT for Runners Will Convince You to Add It to Your...
Looking for a workout that has speed, strength, and power wrapped into one? Try high-intensity interval training (HIIT), a method that packs a punch in a shorter amount of time compared to other...
View Article6 Moves to Help Get Rid of That Hump at the Base of Your Neck
If you, too, live the constantly-hunched-over-a-digital-device life, you may notice a bump start to develop at the base of your neck, and wonder how to fix that dang neck hump. The most common cause of...
View ArticleScissor Kicks Will Help You Get Cut Abs in No Time
When it comes to a solid abs workout, simplicity can go a long way. With just a mat, your body, and a can-do attitude, you can fire up your midsection, working practically every muscle in your...
View Article9 Things Personal Trainers Wish You Knew Before Coming to a Session
It’s perfectly normal to be a little self-absorbed during a personal training session. After all, it’s your time to focus on yourself, your goals, and your fitness. It’s your personal trainer’s job to...
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