No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the...
Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the...
View ArticleOffset Stiffness From Sitting All Day With This Workout for Glutes and...
Don’t let your desk job be a pain in your backside! When you’re sitting all day, both your glutes and hamstrings become inactive, leading to tightness, reduced flexibility, and even lower back pain....
View ArticleJust Wondering: Does Kickboxing ‘Count’ as Strength Training or Cardio?
You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive full-contact...
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The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to...
When the interactive exercise company Peloton first launched, it was known for its high-energy, live and on-demand instructor-led classes that revolutionized the at-home fitness space. Never before was...
View ArticleHow to Do the Reverse Nordic Curl to Injury-Proof Your Tendons
If you hear the name “Nordic” and your mind instantly conjures up a tough-as-nails Viking, you’re not alone. So if a workout move has “Nordic” in the title, it’s got to be effective, right?! Enter: the...
View ArticleWant Better Posture, Balance, and Fitness? Add This Nostalgic Gym Class...
You may recall the crab walk from your school days, but this move isn’t child’s play. Moving forward and backward on your hands and feet while pressing your chest and hips upward is a serious workout....
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‘The Vitals App Knew I Was Sick 3 Days Before I Did’—the Apple Watch Might Be...
Smartwatches have come a long way from when they used to just count your steps and measure heart rate—now, your Apple Watch could provide some early warning that you might not feel up to hitting that...
View Article4 Things Holding You Back From *Still* Not Being Able to Do Cobra Pose—and...
Many of us have a yoga pose we actively avoid or dread doing because it feels hard (not in a good way) or even painful to do. Cobra pose (Bhujangasana in Sanskrit) can easily be that pose. Maybe it’s...
View ArticleStanding Too Much Might Not Be Great for Your Heart, New Study Suggests
For the past few years, standing desks have been all the rage. With the shift to remote work, chances are you either know someone who has one, you have one yourself, or you’ve been thinking about...
View Article8 Things Your Massage Therapist Wants You to Know Before Your Next Session
As much as I try to relax during a massage, my overly analytical mind is usually reeling with questions. How did the massage therapist know that I’m so tight right there? Can they tell that I never...
View ArticleReady to Run Super Fast? Add These Sprint Workouts to Your Training
If you’re a runner who’s trying to get fast ASAP, sprint workouts are one of the best ways to train. Sure, maybe your days of dreaming about becoming a track star are long gone. But little bursts of...
View ArticleWant to Return to Running After Having a Baby? Take This Test to See if Your...
By and large, the mantra of postpartum fitness programs is “ease into it.” And those are good words to live by! But if you’re trying to get back into running once you get the “all clear” to exercise...
View ArticleIs It Better to Do Full-Body Workouts or Break Up Your Sweat Sessions by...
There’s something incredibly satisfying about the idea of focusing a workout on one area of your body and tiring it out until you feel that sweet, sweet burn. Maybe that’s one reason why split...
View ArticleThis 25-Minute Glutes and Abs Workout Proves They’re the Perfect Powerhouse Pair
When your glutes and abs join forces, the results are undeniable. Together, they create a strong foundation for better posture, improved stability, and increased power in every movement. Plus,...
View ArticleThis 2-Week Yoga Series *Seriously* Boosted My Libido and Reduced My Stress...
As a sex educator and long-time queer sex journalist who helps people improve their sex lives through workshops, articles, and one-on-one sessions, I have an overflowing toolbox of tips and tricks for...
View ArticleDo Bodyweight Workouts ‘Count’ as Strength Training?
When was the last time you strength trained? If you’re not big on lifting weights, you might be thinking, “uh…never?” Or you could be wondering whether something like yoga, kickboxing, or other...
View ArticleTikTok Loves Working Out With Vibration Plates, but Do They Really Work?
My mother-in-law owns a machine that lays abandoned in her garage. We call it “The Jiggler.” It’s a vibration plate that she bought from an infomercial that promised it would help her burn calories and...
View Article‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations...
Research has shown that both walking and practicing meditation on a regular basis have numerous mental and physical benefits. But have you ever thought about doing them at the same time? Walking...
View Article4 Tips for Actually Loving the Gym if You’re an Introvert—Because There’s a...
There’s a common misconception that introverts are shy or anti-social. While it’s true that introverts are generally more self-reliant, introspective and intrinsically motivated, they still often crave...
View ArticleYoga Is Really a Breath Practice. Here’s How to Make Sure You’re Doing It Right
If yoga has a PR person, they’re doing a great job. In TV shows and movies, the practice always seems so gentle and simple. And in many ways, it is. The soft music, the stretching, the focus on the...
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