Can Too Much HIIT Mess With Your Hormones?
For building speed, strength, and power in one bite-sized workout session, you can’t beat high-intensity interval training (HIIT). Those short and sweet sessions pack a punch, boosting metabolism,...
View ArticleThe Yogi Squat Is the Hip-Opening Yoga Pose You Should Add to Your Practice ASAP
If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and...
View ArticleThe 6 Best Yoga Poses to Relieve Period Cramps, According to an Instructor
Periods can be a real pain—literally. Cramps, bloating, and mood swings can make you want to curl up and cancel your day. But before you reach for a heating pad or another painkiller, consider this:...
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The Only Pair of Shoes I Trust to Get Me Through a Marathon With Ease and...
In a crowd of more than 50,000 people at the New York City Marathon, there’s one pair of marathon shoes that clearly reign supreme: the Nike Alphafly 3. This carbon-plated sneaker is a favorite among...
View ArticleThe 5 Best Exercises to Work Your Deepest Core Muscles, According to a...
When you go to the gym, you may hit the elliptical for 10 to 20 minutes, perform a strength routine near the barbell rack, do a few reps of Russian twists and crunches on a mat, and call it a day. What...
View Article‘I’m a Pilates Instructor and These Are the 6 Moves I Do When I’m Having...
Indulging in a decadent meal can be a great way to treat yourself, connect with friends and family, nourish your body, or all of the above. And while a hearty meal can feel good going down, afterward...
View ArticleAfter Running a Women’s-Only Marathon, I’ll Never Want to Run a ‘Regular’...
A few miles into the inaugural Every Woman’s Marathon in Savannah, Georgia, on November 16, I watched a woman running ahead of me drop her water bottle. She seemed frustrated with herself (it was a...
View ArticleDoes Running in Place Count as Cardio? Fitness Trainers Weigh In
Picture this: You’re stuck indoors, no treadmill, no space, but you’re ready to break a sweat. So, you start running in place, knees pumping, arms swinging. Does this even count as a cardio workout, or...
View Article5 Exercises to Do if Push-Ups Are Causing You Serious Shoulder Pain
Few bodyweight exercises target as many muscles as the push-up, making it a go-to for building strength anywhere. Unfortunately, many people end up pausing their push-up routine due to shoulder pain....
View ArticleShould You Do Yoga Before or After a Workout? Here’s What the Experts Say
Blending yoga with other forms of exercise is becoming increasingly popular as more people discover the benefits of combining strength, cardio, and flexibility training. But when it comes to...
View ArticleMuscle Loss May Increase Your Risk of Dementia, Research Suggests. Here’s How...
When we think about ways to maintain a healthy brain, we often focus on puzzles, reading, or maybe eating more leafy greens. But did you know that your muscles might play a critical role in protecting...
View ArticleHow the World’s Most Unserious Race Helped Me Start to Heal From a Near-Death...
Content warning: This story contains references to gun violence, which may be upsetting or triggering for some readers. My sense of mortality became traumatically clear after experiencing an active...
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10 Affordable Fitness Essentials To Move Your Workout Routine Indoors
It’s indoor season—but just because you’re planning to spend the winter buried under blankets, perfecting your homemade chili recipe, and finally finishing all 47 seasons of Survivor doesn’t mean your...
View ArticlePeloton Predicts Emphasis on Strength Training in the New Year—So They...
You know how the phrase goes, “New year, new me!” The start of a new year usually inspires new motivation and fitness goals. And as it turns out, Peloton predicts strength training will have a bigger...
View Article6 Surprising Benefits of Running Every Day, Plus What to Know Before You Try It
On May 15, 2017, Hellah Sidibe decided to start a two-week “run streak” where he would run every single day for at least 10 minutes. At the time, he was in a pretty dark place mentally, trying to...
View ArticleYoga Helped Me Build Confidence—Once I Learned How to Make It Work for My...
I’ll never forget the feeling of deep discomfort during a consultation for breast reduction surgery. The room in the plastic surgeon’s office was cold, and I felt self-conscious in the paper robe as I...
View ArticleThe 3 Best Workout Splits That Get It All Done in Less Than 30 Minutes a Day
Get 10,000 steps every day. Incorporate regular resistance training. Aim for 150 minutes of moderate aerobic activity. And don’t forget to work on mobility. Do all of these recommendations have your...
View ArticleCan Pilates Actually Lengthen Your Muscles?
Pilates is having a serious moment—and for good reason. Whether you’re looking to improve your posture, rehab a sports injury, or deepen your core strength, there are a ton of legit functional benefits...
View ArticleThis May Be the Best Day to Work Out, According to Experts
Although your calendar may note the new week begins on Sunday, Monday is the iconic start to the work and school week. It’s a day that signifies new beginnings and a restart. That may be why “never...
View ArticleHip Abduction Exercises Are the Secret to a Strong, Pain-Free Lower Body. Try...
In fitness and wellness circles, there’s a lot of talk about hips, whether they’re tight, weak, or holding trauma. What many people might not know, however, is just how complicated the hip joint is....
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