How to Use a Leg Press Machine Like a Pro, According to a Personal Trainer
The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and you’re bound to see someone loading up...
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The Best Ski Trip Outfits to Hit the Slopes in Style, According to Your...
My friends, the mountains are calling. Can’t you hear it? The fall of fresh powder just waiting to be carved. The clink of cheers-ing hot toddies under the watchful eyes of a moose head. A hot European...
View ArticleThis Quick, 15-Minute Strength Workout for Longevity Is Perfect for the Busy...
The holiday season is here, and with it comes the chaos—endless to-do lists, parties, travel, and, let’s be real, not enough hours in the day. But your self-care and weekly workouts don’t have to take...
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Despite My Aversion to Tech and Commitment, I Followed a Fitness App’s...
At some point last summer, probably in my bed eating animal crackers, I noticed a writer friend posting a lot of gym selfies. Like, a lot. And she looked great. “Hiiiii what is this workout program?” I...
View Article9 Things Peloton Instructor Leanne Hainsby-Alldis Does Every Morning to Stay...
You may know her as one of the most bubbly and motivational faces of Peloton, but Leanne Hainsby-Alldis is much more than the 30 or 45 minutes you see on the screen. For starters, she’s a former...
View ArticleUm, Is Snowshoeing the Pickbleball of Winter Activities?
So, it’s winter. The season when we hunker down and try to make it through to brighter and warmer days. Right? Not quite. While snowboarding and skiing have been long heralded as top sports of the...
View ArticleWalking This Many Steps Per Day May Reduce Symptoms of Depression
We know that walking is good for your body—think heart health, bone health, and joint health, for instance. But new research shows the higher your step count, the better it is for your mind, too....
View ArticleWhy Does My Tampon Feel Like It’s Going to Shoot Out of Me Like a Rocket When...
If you’re a person with a period and a penchant for exercise, odds are you’ve wondered: Are there any risks to working out with a tampon? The short answer is that it is safe to exercise with a tampon...
View Article‘I Tried This Self-Massage Technique for Anxiety Relief and It’s Now a Staple...
Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to manage it is essential for our well-being. While numerous strategies exist to combat stress,...
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Aerobics Queen Jane Fonda Just Released a New Workout Series—With a...
If there’s anyone who can take side stepping, lunging, and punching to an Olivia Newton-John song into the 21st century, it’s Jane Fonda. The aerobics icon has released a new workout, and it’s out of...
View Article4 Ways Race Car Driver Lindsay Brewer Prioritizes Her Mental Health as a...
Lindsay Brewer has been breaking new ground in the world of motorsports over the past few years. With over 3 million social media followers, the 27-year-old has been a trailblazer for female race car...
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The 11 Best High-Protein Breakfasts You Can Prep Ahead of Time
If there’s one thing that TikTok has taught us, it’s that protein at breakfast is an absolute must. Between the 30-30-30 method and protein-boosting recipe hacks like scrambled pancakes, adequate...
View ArticleI Rediscovered My Love of Running Using Garmin’s Daily Suggested Workouts
After finishing the Run Barbados Marathon last December, I found myself at a crossroads with running. In the post-race lethargy, I wasn’t sure what my running goals were. I bought myself a Garmin...
View Article‘I Tried Social Media’s Viral Color Walk Trend and Felt Like a Little Kid Again’
The “color walk” is one of the latest walking and mindfulness trends. While it started gaining traction on TikTok in 2021, it’s still around in full force and has even recently spread to Instagram....
View ArticleA 10-Minute Yoga Flow to Destress While Traveling for the Holidays
Holiday travel can be a whirlwind—crowded airports, endless car rides, and family chaos. Whether you’re on the go or hosting a full house, finding time for yourself can feel impossible. That’s where a...
View ArticleGroup Fitness Boomed in 2024: Here’s Why Everyone Is Getting Social and Sweaty
When I moved to Los Angeles, the first friendships I made were with two girls I’d met at a Thursday morning boxing class. At the time, I was working as a journalist doing the overnight shift, so while...
View ArticleThe 5 Best Exercises for the Backs of Your Thighs
Want stronger, more powerful legs? Don’t skip the muscles you can’t see—your hamstrings. These often-overlooked workhorses, located on the backs of your thighs, do everything from powering your stride...
View ArticleHip Adduction Exercises Are the Secret to Lower-Body Strength and Mobility....
You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex, including about 20 different muscles that work...
View ArticleA Competitive Powerlifter Open Ups About the Mental Health Effects of Cutting...
Content warning: This story contains references to disordered eating and extreme weight-loss strategies, which may be upsetting or triggering for some readers. At her very first powerlifting meet,...
View ArticleThe 7 Best Stretches for Shin Splints, According to a Personal Trainer
Shin splints are the ultimate buzzkill for anyone who loves to run, jump, or just stay active. That nagging pain along your shins can derail your workouts and leave you sidelined. The good news? A few...
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