The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on...
View ArticleThe 7 Best Butt Exercises You Can Do at Home
The glutes are the biggest muscle group in the human body, so you might assume that you need a gym filled with the heaviest, fanciest equipment to make them bigger and stronger. Luckily, for all the...
View ArticleBoost Strength, Speed, and Power With This 30-Minute Full-Body Plyometric...
Want to level up regular old squats, lunges, and push-ups? Look no further than plyometrics. Plyometric training uses quick, powerful movements—like jumping and pulsing—to build strength, speed, and...
View ArticleA 30-Minute Core and Glutes Workout to Move Better in Your Daily Life
When it comes to doing strength workouts, your core and glutes are two major muscle groups that are important to focus on. Think about it: Your core is the epicenter of your body where all movement...
View ArticleA 30-Minute Legs, Abs, and Arms Workout You Can Do in Less Time Than Your...
If we had to guess, your typical day probably looks a little like this: Wake up, commute to work, come home, make dinner, decompress with a few episodes of your favorite TV show, then hit the hay....
View ArticleA 30-Minute Resistance Band and Jumping Workout to Level Up Your Strength Sesh
To make a strength workout more challenging, you don’t need to use the heaviest weights or do the most reps of an exercise. Simple tweaks, like adding jumping or an inexpensive, easy-to-find piece of...
View ArticleA 5-Minute Total-Body Stretching Workout That’ll Make Your Muscles Say ‘Ahhh’
While often ignored, stretching and mobility sessions are among the most important parts of any fitness routine. Really, there’s no better way to protect your muscles and joints, prevent injuries, and...
View ArticleBoost Your Range of Motion With This 5-Minute Full-Body Mobility Workout
If you’ve been clued in to the fitness world for long enough, you’ve probably heard rumblings about working on your range of motion. But what does that actually mean? In simplest terms, range of motion...
View ArticleFire Up Your Muscles and Improve Your Balance With This 30-Minute Workout
Lifting heavy, running a 5K, and being able to do the Pilates hundred without needing a break are all seriously impressive feats. And while it may not sound as cool, being able to hold your balance has...
View ArticleWant to Age Well? This 30-Minute Full-Body Workout That Focuses on Your Core...
If you want to build overall strength and move better on the daily, doing full-body workouts that emphasize your core is key. That’s because they help keep your bones and muscles strong, protect you...
View ArticleThis 30-Minute Workout Proves Strength Sessions Don’t Have to Be Boring
Raise your hand if you find strength workouts boring. Yeah, we get it—doing reps upon reps of regular old crunches, planks, squats, and lunges isn’t necessarily the most interesting thing in the world....
View ArticleWork All Your Muscles At the Same Time With This 30-Minute Strength Sesh
If you’ve ever wanted a workout full of moves that target multiple muscles at once, look no further. Called compound exercises, these moves come with plenty of benefits. According to the American...
View ArticleA 30-Minute Advanced Core and Legs Workout to Spice Up Your Regular Sweat...
Building a strong core and lower body is essential for overall fitness, stability, and performance. Your core acts as the foundation for nearly every movement, helping to protect your spine, improve...
View ArticleBuild Strength, Stability, and Endurance With This 30-Minute Plank Variation...
Workouts that include plank variations are incredibly effective for building strength, stability, and endurance. Planks engage your entire core—abs, obliques, and lower back—while also working your...
View ArticleChallenge Yourself With This 30-Minute Expert-Level Abs and Legs Workout
If you’ve already got standard planks and lunges down to a science, it might be time to level up these moves. Not only will doing so challenge your muscles, but your mind as well. “Knowing that we’ve...
View ArticleA 5-Minute Yoga-Inspired Recovery Workout to Give Your Body the Care It Deserves
Recovery workouts are an essential part of any fitness routine. They allow your body to repair, rebuild, and recharge. They also help reduce muscle soreness, improve flexibility, and prevent...
View ArticleAdd Pulses and Hops to Your Strength Workouts to Boost Intensity and...
Adding pulses and hops to your workouts can take your fitness routine to the next level. Pulses—small, controlled movements—help target and strengthen specific muscle groups, improving endurance and...
View ArticleClassic Curls, Rows, and Burpees Take on a Whole New Meaning With This...
An effective strength workout involves many different types of exercises that work your entire body. In this sweat sesh, created by Or Artzi, CPT, a lead group fitness instructor at Equinox and creator...
View ArticlePrevent Muscle Imbalances With This 30-Minute Single-Leg Workout
Workouts that include unilateral moves—exercises performed one side at a time—are incredibly beneficial for building balanced strength and stability. These moves help identify and correct muscle...
View ArticleEase Back Pain and Relieve Muscle Tension in Just 5 Minutes With This...
Chubby Checker was definitely onto something when he encouraged us all to “do the twist.” Twisting exercises are packed with plenty of benefits, like improving flexibility, strengthening the muscles in...
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