Boost Longevity and Bone Health With This 30-Minute Full-Body Workout
Want to target every muscle group in your body in less time than it takes to clean your kitchen or fold your laundry? We’ve got you covered. This full-body combo workout, created by Or Artzi, CPT, a...
View ArticleAdd This 30-Minute Strength Workout to Your Routine and You’ll Be in Top...
Adding a little *spice* to a workout, like exercises that involve pulsing, jumping, and rocking, force your muscles to work harder in the moment. This goes a long way in strengthening your muscles and...
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The Most Popular Fitness Products of 2024, According to Well+Good Readers
Well+Good editors sweat-test many fitness products throughout the year, from best-in-class equipment and recovery tools to workout apps and activewear. Needless to say, fitness is important to most of...
View Article6 Unexpected New Year’s Resolutions Fitness Pros Wish You’d Make
If you’re pondering trying to get stronger, healthier, faster or fitter in the new year, you’re not alone. Last year, over 75 percent of the Americans who made New Year’s resolutions vowed to change...
View ArticleIs Running or Cycling Best for Your Fitness Goals? 2 Personal Trainers Weigh In
Running and cycling are both excellent cardio workouts that can improve your health and wellness. But choosing between running versus cycling can be a tough call, which is why it’s important to weigh...
View ArticleJennifer Aniston Doesn’t Believe in New Year’s Resolutions—Here’s Why
As a kid, Jennifer Aniston used to fall asleep with the TV on. Unfortunately, getting lulled to sleep with a comforting sitcom—like, say, Friends—can impact sleep quality. However, the iconic actress...
View ArticleSimone Biles Named 2024 Sportsperson of the Year—and We’re *So* Here for It
Simone Biles is officially that girl—as if we didn’t already know. The gymnastics legend has been named Sportsperson of the Year by Sports Illustrated, and honestly, no one should be surprised. Nobody...
View ArticleA 10-Minute Pelvic Floor Routine for a More Restful Sleep (That You Can Do in...
Struggling to drift off or stay asleep? It might be time to rethink your bedtime routine. While advice like “just take deep breaths” is a great start, it often misses a big piece of the puzzle: pelvic...
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Apple Fitness+ Is Rolling Out a Huge Lineup of New Workout Programs You Won’t...
The start of the new year is the perfect time to reset your healthy living goals, and Apple Fitness+ is here to help. The subscription fitness and wellness service just cranked out a massive selection...
View Article6 Surprising Benefits of Hot Yoga That’ll Convince You to Sweat It Out
Hot sculpt, hot spin, hot barre, and hot pilates classes are popping up everywhere. It’s as if the fitness world collectively decided the more sweat the better. As the heat continues to turn up, many...
View ArticleSocial Media Is Obsessed With the 12-3-30 Workout. Should You Try It?
New year, new workout? Sometimes, a fresh way to train is exactly what you need to restore motivation to hit the gym and fend off winter blues. If you’ve scrolled through social media accounts recently...
View ArticleThe 8 Best Yoga Ball Exercises to Strengthen Your Abs
If you’re looking to upgrade your core workout, it’s time to grab a yoga ball ($17). Working your abs with a yoga ball not only switches up your routine, but it can also enhance your results by...
View ArticleZumba’s ‘Sexy’ Fitness Message Is One We Can Get Behind
Want to quiet the intrusive thoughts crowding your mind when you start a new fitness routine? Redfoo, one half of the aughts EDM duo LMFAO, has your back. In a new promo campaign with dance exercise...
View ArticleNeed to Mend a Broken Heart? Try Running—Seriously
Heartbreak is never easy, but it’s something we eventually learn to navigate—whether it’s through binging the worst rom-coms or dying our hair in an attempt to reinvent ourselves. However, many people...
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The 1 Move a Pro Pickleball Player Wants You to Add to Your Routine
Catherine Parenteau wasn’t always a pickleball player. While the 30-year-old from Montreal, Canada, is now one of the most well-known pros in the sport—she’s currently ranked second in the world for...
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I Wore a Lymphatic Drainage Onesie for 30 Days—Here’s How It Helped My...
Thanks to innovations in health and wellness tech, you don’t have to book an expensive lymphatic drainage massage to give your system a boost. Dry brushes, gua sha tools, foam rollers—they’re all...
View Article8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Walking is one of the most popular activities in the U.S., and it’s easy to see why. It’s an accessible, low-impact cardio workout that offers mental and physical health benefits. Still, walking can...
View ArticleI Was a Skeptic Who Tried Somatic Yoga to Heal From Grief, and the Results...
I was on the acupuncture table, face up, while my doctor pushed with both hands on the side of my stomach. “Oh wow,” he said. “You’re holding a lot of grief.” That’s strange, I thought. I wasn’t sad,...
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Start the New Year Strong With Up to $400 Off a Sleek New Hydrow Rower
If you’re looking to add more cardio to your fitness routine this year, rowing might just be the answer—and don’t worry, you don’t need to live even remotely close to a body of water to do so. Hydrow,...
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The Benefits of Ankle Weights—and How to Use Them Properly
Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use strategically to engage and...
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